WIW
Not bad…
__________
Date: 10.20.10
Total Body Weight: 188.8 lb
Body Fat percentage: 19.3%
Fat Weight: 36.4 lb
Lean Body Weight: 152.4 lb
Change in Lean Body Mass: +0.7 lb
Change in Fat Mass: -0.1 lb
Weekly Weight Change: +0.6 lb
__________
Total Fat Loss: -14.9 lb
Total Muscle Gain: -11.4 lb
Total Weight Loss: -29.6 lb
WIW
I missed my weigh-in last week, so these numbers reflect the last two weeks of my journey…
__________
Date: 10.13.10
Total Body Weight: 188.2 lb
Body Fat percentage: 19.4%
Fat Weight: 36.5 lb
Lean Body Weight: 151.7 lb
Change in Lean Body Mass: -1.4 lb
Change in Fat Mass: -1.0 lb
Weekly Weight Change: -2.4 lb
__________
Total Fat Loss: -14.8 lb
Total Muscle Gain: -12.1 lb
Total Weight Loss: -30.2 lb
WIW!
Wow…all this cross-fit is really helping me gain back some of the lean body weight I’ve lost in the last 16 months. I’m sure my protein rich diet has something to do with it, too. Yay progress!
__________
Date: 09.29.10
Total Body Weight: 190.6 lb
Body Fat percentage: 19.7%
Fat Weight: 37.5 lb
Lean Body Weight: 153.1 lb
Change in Lean Body Mass: +1.9 lb
Change in Fat Mass: -0.3 lb
Weekly Weight Change: +1.6 lb
__________
Total Fat Loss: -13.8 lb
Total Muscle Gain: -10.7 lb
Total Weight Loss: -27.8 lb
WIW
Date: 09.22.10
Total Body Weight: 189.0 lb
Body Fat percentage: 20.0%
Fat Weight: 37.8 lb
Lean Body Weight: 151.2 lb
Change in Lean Body Mass: +0.5 lb
Change in Fat Mass: -1.7 lb
Weekly Weight Change: -1.2 lb
__________
Total Fat Loss: -13.5 lb
Total Muscle Gain: -12.6 lb
Total Weight Loss: -28.8 lb
