WIW
Not bad…
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Date: 10.20.10
Total Body Weight: 188.8 lb
Body Fat percentage: 19.3%
Fat Weight: 36.4 lb
Lean Body Weight: 152.4 lb
Change in Lean Body Mass: +0.7 lb
Change in Fat Mass: -0.1 lb
Weekly Weight Change: +0.6 lb
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Total Fat Loss: -14.9 lb
Total Muscle Gain: -11.4 lb
Total Weight Loss: -29.6 lb
Updated Calorie Budget
I’ve noticed a decrease in my hunger lately, which probably had everything to do losing some muscle. So even though that means less calories this week, I still need to increase my protein intake to help build those muscles back up again.
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BMR (Base Metabolic Rate): 1859 calories
TDEE (total daily energy expenditure): 2882 calories
3x Low Calorie Days (30% below TDEE): 2017 calories
1x High Calorie Days (TDEE): 2882 calories
