Updated Calorie Budget
__________
BMR (Base Metabolic Rate): 1866 calories
TDEE (total daily energy expenditure): 2892 calories
3x Low Calorie Days (30% below TDEE): 2024 calories
1x High Calorie Days (TDEE): 2892 calories
WIW
Not bad…
__________
Date: 10.20.10
Total Body Weight: 188.8 lb
Body Fat percentage: 19.3%
Fat Weight: 36.4 lb
Lean Body Weight: 152.4 lb
Change in Lean Body Mass: +0.7 lb
Change in Fat Mass: -0.1 lb
Weekly Weight Change: +0.6 lb
__________
Total Fat Loss: -14.9 lb
Total Muscle Gain: -11.4 lb
Total Weight Loss: -29.6 lb
Updated Calorie Budget
I’ve noticed a decrease in my hunger lately, which probably had everything to do losing some muscle. So even though that means less calories this week, I still need to increase my protein intake to help build those muscles back up again.
__________
BMR (Base Metabolic Rate): 1859 calories
TDEE (total daily energy expenditure): 2882 calories
3x Low Calorie Days (30% below TDEE): 2017 calories
1x High Calorie Days (TDEE): 2882 calories
WIW
I missed my weigh-in last week, so these numbers reflect the last two weeks of my journey…
__________
Date: 10.13.10
Total Body Weight: 188.2 lb
Body Fat percentage: 19.4%
Fat Weight: 36.5 lb
Lean Body Weight: 151.7 lb
Change in Lean Body Mass: -1.4 lb
Change in Fat Mass: -1.0 lb
Weekly Weight Change: -2.4 lb
__________
Total Fat Loss: -14.8 lb
Total Muscle Gain: -12.1 lb
Total Weight Loss: -30.2 lb
Updated Calorie Budget
More muscle = more food each day. Healthy, protein rich food that is ;-)
__________
BMR (Base Metabolic Rate): 1873 calories
TDEE (total daily energy expenditure): 2903 calories
3x Low Calorie Days (30% below TDEE): 2032 calories
1x High Calorie Days (TDEE): 2903 calories
