Thursday 9.30.10
Today was a complete 180º difference from yesterday.
First off, I had my last foundations class in cross-fit this morning. We continued working on correct form and technique for the mid hang power clean and mid hang power snatch. I improved a little bit on the front squat position, so that made me happy. But what really made my day was our WOD…a repeat of the workout from our first class. I’m happy to say that I crushed my original time of 12:45 by over 3 minutes!
I had a great breakfast, got to work early, and had a really productive day. I also got hired for another editing gig that starts in late October / early November and will keep me employed until May of next year! In the freelance world, that’s pretty huge. Plus, it gives me at least a week (maybe two!) off before I start my new job. Which, by the way, is in the same building I’m working at now, and for a show I worked on earlier this year (hint hint).
On top of all that awesomeness, I stayed below my calorie budget with healthy food. The only thing that can make this day better is a solid night of sleep.
FOUNDATIONS 8 WOD
RUN: 270 meters
- Air Squats
- Sit-Ups
- Ring Rows
RUN: 270 meters
Time: 9:22
BTW - I’m so excited to continue cross-fit. I feel like it’s something that I am going to do for a long time. Now I just need to incorporate more running into my regimen and build my endurance back up for distance running.
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Food Calories consumed: 2,032
Daily Calorie Budget: 2,010
Over/Under: UNDER
