Let the training begin
I’ve decided to start a training program for a half-marathon race. I signed up for the NYC Half-Marathon lottery last week and I want to make sure that I’m prepared, just in case. A training program will not only help keep me motivated, it will keep me goal oriented so I don’t fall into a rut and get sloppy with my runs.
Taking the advice of a friend and fellow runner, I’m going to be using one of Hal Higdon’s training schedules (the half-novice to be exact) to get ready.
But since I am trying to accomplish more than just finishing a half-marathon (not like that’s an easy task!), I’m going to ramp up his schedule just a little bit. Hal only calls for two days of strength training a week…I’m going to bump it up to three. I know that adding more muscle to a runner’s body will slow that body down, but I don’t have a runner’s body…yet. I am more interested in losing weight than I am in finishing a race a few minutes faster.
Right now my goal is just to be able to finish a half-marathon. And my buddy Hal is going to help me do it.
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ninetydays liked this
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twosquishygirls reblogged this from ninetydays and added:
thinspiration! =]
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losingweightinthecity liked this
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nothing-tastes-better reblogged this from ninetydays and added:
Congrats on signing up! That’s awesome!...august (omg so hot)
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ninetydays posted this
