Updated Calorie Budget

My name is Isaac.

I am overweight. But I have a plan...

Eat better food.
Move - a lot.
Never give up.

This is not a temporary diet. This is my life, one day at a time. I'm making new habits and dropping the bad ones (as well as some excess weight). I want to finally feel comfortable in my own skin, without the embarrassment that comes with the bulge.

I am not a nutritionist. I am not a registered dietician. I am just a man on a mission. And this is my online documentation of physical and mental transformation.

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October 20th, 2010 at 8:37AM

Updated Calorie Budget

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BMR (Base Metabolic Rate): 1866 calories

TDEE (total daily energy expenditure): 2892 calories

3x Low Calorie Days (30% below TDEE): 2024 calories

1x High Calorie Days (TDEE): 2892 calories

ninetydays posted this

3 notes #budget #calories #progress #week12.5 #update

Short URL for this post: http://tmblr.co/ZEoWYy1G_6bu

90 Days

Updated Calorie Budget