90 Days - Updated Calorie Budget

My name is Isaac.

I am overweight. But I have a plan...

Eat better food.
Move - a lot.
Never give up.

This is not a temporary diet. This is my life, one day at a time. I'm making new habits and dropping the bad ones (as well as some excess weight). I want to finally feel comfortable in my own skin, without the embarrassment that comes with the bulge.

I am not a nutritionist. I am not a registered dietician. I am just a man on a mission. And this is my online documentation of physical and mental transformation.

Archive Questions?

October 13th, 2010 at 8:59AM

Updated Calorie Budget

I’ve noticed a decrease in my hunger lately, which probably had everything to do losing some muscle. So even though that means less calories this week, I still need to increase my protein intake to help build those muscles back up again.

__________

BMR (Base Metabolic Rate): 1859 calories

TDEE (total daily energy expenditure): 2882 calories

3x Low Calorie Days (30% below TDEE): 2017 calories

1x High Calorie Days (TDEE): 2882 calories

#budget #calories #progress #week11.5 #update

Short URL for this post: http://tmblr.co/ZEoWYy1Dr2w8