WIW
I missed my weigh-in last week, so these numbers reflect the last two weeks of my journey…
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Date: 10.13.10
Total Body Weight: 188.2 lb
Body Fat percentage: 19.4%
Fat Weight: 36.5 lb
Lean Body Weight: 151.7 lb
Change in Lean Body Mass: -1.4 lb
Change in Fat Mass: -1.0 lb
Weekly Weight Change: -2.4 lb
__________
Total Fat Loss: -14.8 lb
Total Muscle Gain: -12.1 lb
Total Weight Loss: -30.2 lb
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