September 29th, 2010 at 8:58AM

Updated Calorie Budget

More muscle = more food each day. Healthy, protein rich food that is ;-)

__________

BMR (Base Metabolic Rate): 1873 calories

TDEE (total daily energy expenditure): 2903 calories

3x Low Calorie Days (30% below TDEE): 2032 calories

1x High Calorie Days (TDEE): 2903 calories

  1. drafiralear reblogged this from ninetydays
  2. sleepacivti reblogged this from ninetydays
  3. ninetydays posted this
2 notes #budget#progress#calories#update#week9.5
Short URL for this post: http://tmblr.co/ZEoWYy188gkN