September 24th, 2010 at 7:59AM

Thursday 9.23.10*

A very well rounded day yesterday, topped off with a nice dinner at Patsy’s near Union Square with my lady.

FYI - It’s not hard to go over budget, even on high calorie days, when pizza is involved.

Cross-fit set the tone for a good, productive day, as per usual. After learning how to properly do overhead squats and front squats, we launched into wall ball and burpees. Yesterday’s WOD was tough, but oh so awesome. 

FOUNDATIONS 6 WOD

3 Rounds

  • Run 275 meters
  • 10 Burpees
  • 10 Wall Ball (14lb)

Time: 10:08

__________

Food Calories consumed: 2,925

Daily Calorie Budget: 2,874

Over/Under: OVER

  1. ninetydays posted this
2 notes #9.23.10#*#CF#WOD#foundations
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