Tuesday 9.21.10
Lots of pull-ups and kettle bell swings at Cross-Fit yesterday. I felt like a sorry sap because I couldn’t even do 1 pull-up without a resistance band for support. So I made myself feel better by kicking ass during the WOD.
FOUNDATIONS 5 WOD - “HELEN”
3 Rounds
- Run 400 meters
- 21 Kettle bell Swings (35lb)
- 12 Ring Rows
Time: 11.51
__________
Food Calories consumed: 1,996
Daily Calorie Budget: 2,007
Over/Under: UNDER
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