Thursday 9.16.10*
Looooong fucking day yesterday. Up at 5:40a for cross-fit class at 7a, work from 10a-7p, then more work on a different project (feature length documentary that’s about to be finished once and for all) until 11p. By the time I got home, had a late dinner, and wrapped things up for the day it was close to 1am.
I’m pretty sure I didn’t reach my high calorie budget either. I was about 500 calories under my low calorie budget before my dinner of saag paneer and naan around 8p. I added to my calories with half a bison burger on whole wheat bread around 11p. But I don’t think that those two meals put me over budget…but they probably got me pretty close.
But enough with the boring “I’m so tired and this is what I ate today” shit.
I had a great WOD in the morning, filled mainly with power lifting, and a big breakfast to start my high calorie day off on the right foot.
Our warm-up today included 3 sets of the following:
- 5 dislocates
- 10 push-ups
- 15 overhead squats (with a light PVC tube)
- 20 sit-ups
Yes…that was just the warmup.
After we got the blood flowing, we learned the proper technique for performing the barbell press, push press, and the push jerk. I kept it light, since I wanted to focus on getting my body used to the movements, and didn’t add any weight to my 45lb barbell. We then moved on to a dumbbell variation of thrusters.
After all that, we finally started our WOD
FOUNDATIONS WOD 4
- Row 300 meters
- 15 dumbbell thrusters (15lb)
- Row 200 meters
- 9 dumbbell thrusters
- Row 100 meters
- 6 dumbbell thrusters
Time: 5:28
__________
Food Calories consumed: ????
Daily Calorie Budget: 2,868
Over/Under: EVEN?
