WIW - PROGRESS?
I’m completely baffled by my weigh-in this week. Since my last WIW, I’ve done 3 cross-fit WODs, gone for two 4 mile runs, and only ate horrendously over budget on Saturday (which, consequently, was one of the days I ran over 4 miles and did a self-prescribed WOD).
I try not to let things like this bother me, because ultimately it’s pointless to get worked up over one weigh-in. Especially since I’m doing the fat::muscle ratio calculations myself and I know they aren’t super accurate readings.
But damn if it isn’t irritating wondering what I did wrong. Grrr….
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Date: 09.15.10
Total Body Weight: 190.2 lb
Body Fat percentage: 20.8%
Fat Weight: 39.5 lb
Lean Body Weight: 150.7 lb
Change in Lean Body Mass: -1.5 lb
Change in Fat Mass: +0.3 lb
Weekly Weight Change: -1.2 lb
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Total Fat Loss: -11.2 lb
Total Muscle Gain: -13.1 lb
Total Weight Loss: -24.3 lb
