Tuesday 9.14.10
I really enjoyed my cross-fit foundations class today. We spent the warmup period learning proper Concept 2 Rowing and High Bar Back Squat technique and ended the class with a fun AMRAP (As Many Reps As Possible) workout.
FOUNDATIONS WOD 3
AMRAP - 10min
- 10 Ring Rows
- 10 Box Jumps (20” box)
I completed 8 sets of Ring Rows and 7 sets (+3 reps) of Box Jumps.
__________
Food Calories consumed: 1,778
Daily Calorie Budget: 1,794
Over/Under: UNDER
-
trackmyfit liked this
-
ninetydays posted this
Short URL for this post: http://tmblr.co/ZEoWYy1308j8
