Monday 9.13.10
I’m really proud of myself for going for a run after work tonight. The rain had stopped and it was a weird mix of cool, yet humid air outside. I walked home from the train at such a high intensity that it made me want to go right back out and run 4 miles. So that’s exactly what I did!
The best part about my run tonight was that I did it in two sections, only stopping to catch my breath for about 30 sec between each 2 mile set. I also really enjoyed that fresh smell of wet trees and plants that only occurs after a thunderstorm (yes, sometimes NYC smells nice after it rains). It really made me long for autumn evenings after thunderstorms in Ohio. You can take the boy out of the Midwest… ;-)
I’m excited to go to my 3rd cross-fit class tomorrow morning. I still need to work on my jump roping skills (or lack there of) so I’m going to try and get there 5-10 minutes early and practice.
Good night!
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Food Calories consumed: 1,538
Daily Calorie Budget: 1,794
Over/Under: UNDER
