October 2010
12 posts
3 tags
Good Riddance!
To an unrewarding, frustrating, and stress filled job
A consistent bad attitude caused by said job
Steady, dull lower back pain from my injury last week
Not being able to work out because of said back pain
Poor eating choices
And since I have this entire week off before I start my next job, I can push the reset button on all of those bad things. Yesterday was my sleep-in, go to brunch with...
5 tags
Updated Calorie Budget
__________
BMR (Base Metabolic Rate): 1866 calories
TDEE (total daily energy expenditure): 2892 calories
3x Low Calorie Days (30% below TDEE): 2024 calories
1x High Calorie Days (TDEE): 2892 calories
3 tags
WIW
Not bad…
__________
Date: 10.20.10
Total Body Weight: 188.8 lb
Body Fat percentage: 19.3%
Fat Weight: 36.4 lb
Lean Body Weight: 152.4 lb
Change in Lean Body Mass: +0.7 lb
Change in Fat Mass: -0.1 lb
Weekly Weight Change: +0.6 lb
__________
Total Fat Loss: -14.9 lb
Total Muscle Gain: -11.4 lb
Total Weight Loss: -29.6 lb
Tumbling...
I hate writing self-loathing posts because I don’t want my fitblr to bring other people down. It’s not why I’m here. But I have been in a major funk the past couple of weeks, due almost exclusively to my job. Thankfully, it should all be over soon since this gig ends on Friday. I have seriously been counting down the days for a about a month now. And after having to work over the...
5 tags
Updated Calorie Budget
I’ve noticed a decrease in my hunger lately, which probably had everything to do losing some muscle. So even though that means less calories this week, I still need to increase my protein intake to help build those muscles back up again.
__________
BMR (Base Metabolic Rate): 1859 calories
TDEE (total daily energy expenditure): 2882 calories
3x Low Calorie Days (30% below TDEE): 2017...
3 tags
WIW
I missed my weigh-in last week, so these numbers reflect the last two weeks of my journey…
__________
Date: 10.13.10
Total Body Weight: 188.2 lb
Body Fat percentage: 19.4%
Fat Weight: 36.5 lb
Lean Body Weight: 151.7 lb
Change in Lean Body Mass: -1.4 lb
Change in Fat Mass: -1.0 lb
Weekly Weight Change: -2.4 lb
__________
Total Fat Loss: -14.8 lb
...
4 tags
It's been a week since my last post...
…and I apologize. Upon my return home from Washington, D.C. late last Sunday night, I promptly crashed. This past week has been unrelenting in the amount of obstacles thrown in my path…a broken computer, work drama, friends suddenly moving away, lack of sleep…on and on and on. You’ll be happy to know that I’ve maintained my cross-fit journey, have been eating...
Fuck Yeah Crossfit: 11 Reasons Why Crossfit is... →
fuckyeahcrossfit:
1. Men and Woman have an EQUAL chance of getting a DNF.
2. A bigger Snatch is a GOOD thing.
3. You get to jerk it in public and no one cares.
4. Finishing in less than 3 minutes is something to boast about!
6. You can do it with your friend, without any repercussions.
7. If you throw up afterwards no one gets offended
8. You can post pictures and videos of you...
